What does Tai Chi mean?

Tai Chi or Tai Chi Chuan translates to ‘grand ultimate.’ Tai Chi Chuan translates to 'grand ultimate fist'.

Is Tai Chi an internal martial art?

Tai Chi Chuan (Taijiquan) is one of the three Chinese Internal martial arts. The other two being Xing I Quan and Ba Gua Zhang. It is a characterised by soft relaxed movements and trained at a slower speed than other martial arts.

Are classes suitable for men and women?

Generally there is a mix of men and women in a class. Women-only classes are a rarity in Tai Chi and it is generally benefical to have a mix of Yin (female) and Yang (male) energy within a class, but you can always choose to train only with women/man partner.

Do you have to be fit to start doing Tai Chi?

No, in fact many of the Tai Chi movements can even be adapted to wheelchair users, although some individual attention is required. Do however check with your doctor if you are in any doubt before starting any program of physical exercise. Also let us know of any condition you may have that may restrict your ability to perform certain movements.

How long does it take to learn the Form?

It takes about three to four months to learn the basic movements, and be able to do them with a group. Then you can practice in a continuing class which lets you learn to practice on your own, and extends your understanding of the moves and adds additional exercises to aid in developing the health benefits.

Is there any danger of injury?

Tai Chi is essentially a gentle activity; even when practising with a partner the contact is soft and well co-ordinated. There will be no punches or kicks thrown at you and there are no falls or rolls on the ground. The body stays upright in all of the postures, including those in a squatting stance, and the improved sense of balance which is cultivated means that there are no extreme stresses applied to joints or muscles during any of the exercises.

Are there any exercises where I have to lie on the floor?

No. All the exercises are done either sitting on a chair, standing or moving.

If I don't want to learn to fight should I still join the class?

Yes, absolutely! Typically, some students will be solely interested in the health and meditative aspects of Tai Chi, while some students will want to pursue its martial applications as well. This class is designed to accommodate at the same time, each of these pursuits. For those students that want to avoid the martial pursuit, the class structure and the Tai Chi system itself make this possible. Each student is encouraged to pursue their own path of development and goals.

What do you wear for Tai Chi?

No special clothing is required but the right outfit can help you move more easily and balance better. Any clothing in which you can move freely is suitable eg. tracksuit bottoms, T-shirts and gym shoes, but you can buy special tai chi footware and trousers.

What is the age range in classes?

This varies from class to class but expect a broad range of ages (teens and 20's up to 80's & 90's).

What is the best time of day to practice?

There is no right or wrong just proper or improper. Traditionally it is practiced in the morning time when the sun rises. In ancient cultures the observance of the sun was of basic importance. They believed we have a miniature sun inside us and around 4.30 am it should rise in synchronicity with the rising of the sun to find the same balance that the earth has with the Yang, or energy of the sun. Other people need to balance with the moon (Yin energy) and need to practice during the night and especially with the Tai Chi sword during a full moon. As long as your practice benefits your health and doesn’t interfere with your natural cycles then any time of the day is proper.

How long do the lessons last? 

All classes are 60 minutes long.

Why is Tai Chi usually practised in bare feet?

By practicing barefoot you become more connected with the earth as the synthetic materials used to make the soles of shoes isolate you from it.

Am I too old?

The good news about Tai Chi Ch'uan is that it is designed to promote a long, healthy and active life so you can still be practising long after your telegram from the Queen! The really good news is that it is never too late to start.