Regular practice of Tai Chi can:

relieve the symptoms of chronic pain, anxiety, and depression.
improve coordination, reducing the number of falls.
improve everyday physical functioning, which promotes independent living.
reduce arthritis pain, joint stiffness, and high blood pressure.
maintain a healthy bone density level to reduce breakage.
improve overall fitness.
promote deep breathing.
improve lower body and leg strength.
help relieve arthritis pain.
reduce blood pressure.
improve mind and body integration through mental imagery.
help accumulate energy by releasing endorphins rather than depleting it
help enhance mental capacity and concentration
improve balance and stability by strengthening ankles and knees
help promote faster recovery from strokes and heart attacks
help mprove conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s.